Luces is a 50-year-old wellness advocate who shares her journey in health and fitness with a growing community on TikTok and Instagram. Her message is simple and honest: staying active, showing up for yourself consistently, and remembering that feeling strong and energized doesn’t have an expiration date. Through her workouts and everyday fitness tips, she encourages people to move more, build strength, and take care of their bodies at every stage of life.

Over time, Luces has become a trusted voice for women navigating menopause. Drawing from both personal experience and ongoing learning, she speaks openly about this season of life and the challenges that can come with it—like fatigue, hormonal shifts, and hot flashes. Her goal is to make menopause feel less overwhelming by sharing realistic fitness and nutrition habits that help women feel steadier, stronger, and more like themselves again.

As an extension of her wellness philosophy, Luces created products she personally uses and believes in. One of them is her slow-simmered chicken bone broth, made to be rich in nutrients and easy to incorporate into daily life. Many customers enjoy it as a simple way to support digestion, joint comfort, and overall energy.

She also offers an apple cider vinegar made with the “mother,” which contains naturally occurring enzymes and beneficial bacteria. Luces includes this because she values gentle, natural support for digestion, balance, and everyday wellness. It’s designed to fit easily into a routine, not complicate it.

At the heart of everything Luces does is a desire to help others feel better in their bodies—especially during midlife and beyond. Through honest sharing, encouragement, and thoughtfully made products, she hopes to offer tools that support strength, confidence, and long-term well-being.